Get Fit, Get Ripped,

Get Ready!

Sprint training is the fastest way to transform your body to look more athletic. There is no better exercise for building muscle and burning fat.

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Are You Insulin

Resistant

Increase muscle mass, burn body fat, have more energy and protect yourself from diabetes by improving your insulin health.

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Increase Testosterone

Naturally

Learn how you can increase your testosterone naturally, so you can improve your body composition and achieve optimal health.

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How To Be

Fit And Lean

Although fat loss is never easy, it can seem impossible if you’re overweight and unfit. Follow these six tips to become fit and lean.

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The Science of

Fat Burning

There are four ways exercises can help with fat loss. Make sure your programme targets all four.

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How Do

Muscles Grow?

Learn about the three mechanisms of hypertrophy and the physiology of muscle growth.

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Welcome To RepScience

A health and fitness blog teaching you the science behind your training.

Finally, scientifically proven, evidence based health and fitness advice that makes sense.

If you want to learn about health and fitness, bodybuilding, or strength and conditioning then this website is the right place for you.

Already thousands of people in over 80 countries around the world are using the resources on this website to run faster, get stronger, build muscle, burn fat and generally become more athletic!

Latest Blog Posts

  • Japanese Drop Set

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    A Japanese drop set a final set of 25 reps performed at the end a of workout

    Just like other types of drop set it is a great intensity boosting technique that fatigues the full spectrum of muscle fibres.

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  • Strength Drop Sets

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    Drop sets are a technique where exercise is continued with a lower resistance once muscle failure has been achieved at a higher resistance. Drops sets are considered to be one of the most difficult training systems used in weight lifting. Strength drop sets work by allowing the muscles to produce near maximum contractions on every repetition....
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  • Best Exercises For The Brachialis

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    The brachialis lies underneath the biceps brachii. It is an often overlooked muscle in training, but when it grows it literally pushes the biceps up making it look larger. Training the brachialis is best achieved by putting the biceps into a mechanically disadvantaged position. You do this by using a hammer grip or a pronated grip. Compared to the biceps brachii the brachialis is comprised of more slow-twitch muscle fibres. It responds better to slow tempo training....
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  • Best Exercises For Biceps

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    One of the main priorities most guys have when training in the gym is to build bigger arms.

    Everyone loves training biceps. If Monday is "National Chest Day" in all the gyms around the country, then Tuesday has got to be "National Biceps Day".

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  • The Interference Phenomenon – Strength Training Vs Endurance Training

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    What you need to know… You cannot maximise your strength and hypertrophy gains if you also contribute significant time to endurance training. Endurance training hinders adaptations to strength training because it stimulates muscular and neural adaptations that conflict with the strength training adaptations. Strength Training Vs Endurance Training Maximise your strength training gains by avoiding endurance training. Endurance training hinders Continue Reading...
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  • How To Increase Growth Hormone Naturally

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    Learn how to maximise your growth hormone (GH) levels naturally to get stronger, build muscle, burn fat and slow down the aging process. This article will tell you everything you need to know to increase your GH and make sure it is balanced with your other hormones.

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